Learn more about Benzodiazepines and PTSD. Nonbenzodiazepines (or "Z-drugs"): such as Ambien, Lunesta and Sonata.Benzodiazepines: such as Xanax, Klonopin, Valium or Ativan.These medications usually become less helpful over time and don't get to the core cause of sleep problems.Ĭertain prescription sleep medication can cause serious side effects with long-term use. Sleep medication is often recommended for short-term use only (2 to 4 weeks). Sleep medication side effects usually include daytime drowsiness, dizziness and confusion. If you choose to take medication, you should be familiar with the side effects and risks before you take it. There are many different types of medications used for sleep, from herbal supplements and over-the-counter sleep aids to prescription medications. Sleep medication is easy to take and usually provides quick, temporary relief. Research also shows that CBT-I reduces how many nightmares people have and the distress related to upsetting dreams.Ĭlose What are the pros and cons of using sleep medication? CBT-I improves sleep in 7 out of 10 people who complete it. This talk therapy is recommended over medication because it is more effective-CBT-I has been shown to work in multiple research studies-and has fewer side effects than medication. The best treatment for insomnia is Cognitive Behavioral Therapy for Insomnia, or CBT-I. What Is the Best Treatment for Sleep Problems? Over time, drug and alcohol use can also have negative effects on sleep quality and on overall health and functioning. As a result, some will use substances such as alcohol, marijuana, or other drugs to fall asleep. Sleep problems may become their own disorders that cause distress. What Is the Relationship Between PTSD, Sleep Problems and Substance Use? Changes in light and sound can disrupt the deepest and most needed level of sleep. When this happens, a person may keep a television on all night. Some may be uneasy with silence after a trauma. It is difficult to have restful sleep when you feel the need to be always alert or are startled easily by noise.
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